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Four Weeks to Fat Loss is for anyone who is struggling to START their fat loss journey. If you're feeling ready to make a change and take action, but are held back by not knowing where to start....this guide has the information AND application to help you. This guide dives into the methods that myself and my ConFITdent 180 clients use to GET RESULTS THAT LAST!
 Step-by-Step Beginner Nutrition Guidance + Calculation
 Four Weeks of a Beginner Gym Program
 Strategies for Developing a Successful Mindset
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